This post is for all of us when we suffer from cravings time & again. I’m sure every one of us has a craving at one point that sometimes even leads to binge eating. So how do you deal with those cravings? Keep reading! ☑️ Whenever that craving hits, think if it’s really a craving…
Recipe- Thenga Maanga Pattani Sundal
We go to the beach for several reasons. The major one being to eat the yummy, local, street style food. And one of the specialities of Chennai Beaches are it’s sundal. Here’s a recipe of the beach style sundal, which is both tasty and healthy! INGREDIENTS: White Peas sundal- 1 cup Shredded coconut- As required…
Why should you follow me?
People look on to so many aspects before following someone on social media. They are either celebrities, influencers, famous food bloggers, your favourite brand or simply your friends and family. Apart from this, if you decide to follow someone else, it’s because you are instantly attracted towards their feed, or something that they are trying…
Easy Peasy Salads- Part 1
Salads are yum, there is no denial to that. They are easy to prepare, hassle free, doesn’t take up much of your time to make and is also extremely refreshing, nutritious and healthy. So here are a few of my favourite salads (Part 1)! CUCUMBER WATERMELON SALAD: INGREDIENTS: Cucumber-1 Watermelon- 1 slice (de-seeded) Mint leaves-10…
Birthday 2018 Vs Birthday 2020
My 23rd birthday shopping was my biggest eye-opener. My mom and I didn’t have much time, so we had to finish the shopping really quick. Unfortunately, we had to go to several shops, because we could not find anything that fit me well. Even if it did, it made me look so bad. Until that…
About Me
Hello There! I am Ritika, the content creator for ‘ A Healthy Mouthful’. I am a food safety auditor and trainer by profession and a big foodie! Well, who isn’t? Food is something that somehow binds all our feelings and emotions together. My fitness journey started mid 2018 when I had become obese and I…
The Journey Begins
Thanks for joining me in my journey! ‘A Healthy Mouthful’ As the name suggests, anything that goes into our body through our mouth must be healthy in order for us to lead a fit and active lifestyle. They say, ‘You are what you eat’ , and so, this blog is my attempt to create a…
A Healthy Mouthful 